Hydration is a basic human need, and we all require water to survive, but it’s even more critical when we’re out hiking or camping. These activities move us far from home, where getting hold of drinkable tap water can be a challenge, so extra measures need to be taken for hydration to maintain our bodies’ water balance for our system to function at an optimal level.
In addition to being far away from our usual water supplies, we’re also out in the sun doing physical activities. These are recipes for thirst no matter who you are, so staying hydrated becomes even more important.
Luckily, hydration is one of the things that is covered in any hiking for beginners courses, and it’s not that hard to learn. Plus, we’ve found some simple tips and hacks that make it easy to stay hydrated when you’re in the great outdoors so that you don’t fall prey to the severe consequences of dehydration.
The Importance Of Safety And Hydration
We all need a lot of water each day, even when we’re not off on an outdoor adventure, which is why hydration is so important to learn. There are serious consequences that can occur when we go without water, and add to those the already dangerous consequences that can happen when we’re in the wilderness; you start to see why it’s so important.
The recommended guidelines for water intake vary slightly depending on age and weight, but when it comes to camping and hiking hydration, it’s better to go slightly above. On average, we should be aiming for over two liters a day or the equivalent of eight 8-ounce glasses, especially when working up a sweat outside.
In addition to understanding the human body and its requirements for water intake, we need to know about water safety. Many different bacteria live in water, and when it’s not filtered and cleaned correctly, it can be harmful and even fatal.
There are a few ways you can purify water while you’re in the outdoors. Boiling on a stove, using a personal portable water filter, water purification tablets, and pump water filters are just a few options to consider before heading out on your camping trip.
Different Methods Of Hydration When Camping And Hiking
Being in the outdoors means you must get a little creative when it comes to hitting your daily water intake. These are just a few common methods for drinking water used by those who love hiking and camping.
There may be access to freshwater sources depending on where you’re going. You’ll need to use some water filters for purifying, as even if the water looks clean, it can still harbor bacteria.
A water pack is worn like a backpack and, there’s a straw that goes with it to meet your mouth for easy access. You don’t have to carry anything around or rummage through your pack. This feature will likely make you drink more because you don’t have to exert much effort to have a sip.
Depending on how you’re camping, you may be able to bring along enough bottled water to keep you hydrated for the entire trip. You could also opt for your regular reusable water bottle as it’s one way to curb plastic waste. Make it functional by holding it with a carrier so you can quickly grab a drink when feeling thirsty.
When staying at a campsite, check out what amenities they offer. Some camping grounds will have access to suitable drinking water. Otherwise, you will have to purify or boil it to be safe to ingest.
Tips For Staying Hydrated When Camping
If you need some extra pointers on staying hydrated when camping, take some advice from experienced campers. Have a few of these hydration tips up your sleeve so that you can avoid dehydration when you’re out in the wilderness.
Knowing how to collect rainwater is helpful in a survival situation. Hang up an aluminium safety blanket so that it’s spread out and able to catch water. Each time it fills up, pour what you’ve collected into a spare bucket or container.
Hydration Bladder Versatility
Not only are hydration bladders great at quenching your thirst but they also make a great shower. Hang one up over a tree, and you can instantly get a bath even when a campsite is lacking in amenities.
Portable Water Filter
Purchase a portable water filter to keep as a backup, as this will store neatly away in your pack and be there when you need it. Even if you think you have enough water, you never know when supplies could run out.
If you’re out of water and need hydration, there are some things you can eat in the wild that will help. Berries, cacti, and green coconuts are just a few foods that will hydrate you, but you need to know which ones are safe to eat first.
Pack some foods with hydrating powers, rather than salty or sugary snacks that can make you thirstier. Cucumbers, lemons, spinach, and all types of melons are great choices to stay hydrated.
An Essential Part Of Outdoor Survival
Water is the most important part of your camping or hiking checklist to tick off, so make sure you give it the attention it deserves. It would help if you always plan your water intake based on your planned journey. Add extra rations in case an emergency should arise.
Hydration is an essential part of our health and wellbeing, but this need for water becomes even more serious when we venture into the wilderness. Any good hiker or camper understands just how precious water will be to their survival, and usually, it employs a range of methods or tactics to ensure they stay hydrated.